May15
ROADMAP – RUNNING THE HOLLYWOOD HILLS
Posted By: Daphne's
Categories: aerobic, aerobic training, running trails, trail running
Running is one of the best all-around exercises, providing major benefits to your heart, lungs, bone strength and psychological well being. Los Angeles, CA offers an endless list of running destinations and lucky for us, our West Hollywood location sits just over 5 miles from the iconic Hollywood Hills. From beginner to advance, runners can choose between flat running surfaces around the reservoir or take the hills for a more challenging incline. So if you're in the LA area, take a break from the usual hustle of the city and experience a much different side of LA . Oh and don't forget to enjoy the best part, the view!
Daphne's West Hollywood
West Hollywood Gateway
7100 Santa Monica Blvd Ste 130
West Hollywood, CA 90046
Source: Running Info click Here, and Here
Mar27
EAT WELL. LIVE WELL. SHANNON BANE
Posted By: Daphne's
Categories: aerobic, aerobic training, California Greek Culture, Competition, Daphne's California Greek, EAT WELL, Exercise, fitness, Fitness, Healthy Living, healthy living, Live Well, running
When he's not monitoring, forecasting, and structuring Daphne's finances, Daphne's CFO Shannon Bane is swimming, biking, and running his way through Ironman competitions. Bane competes in 3 to 5 triathlons per year and recently completed the Arizona Ironman. “It’s one thing to preach a healthy active lifestyle, it’s another to live it.” Scheduling triathlons throughout the year keeps me focused on training and striving to improve.”
EAT WELL. Daphne’s Chargrilled Chilean salmon, fresh fruit and every once in a while shredded beef tacos at Rodrigo’s Mexican Grill.
LIVE WELL. Triathlons, Snowboarding, Mountain Biking, Coaching Youth Sports
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Feb16
TRX Suspension Training
Posted By: Daphne's
Categories: aerobic, aerobic training, anaerobic, anaerobic exercise, California Greek Culture, Daphne's California Greek, Exercise, Fitness, fitness, fitness, fitness club, healthy living, Healthy Living, Live Well, trx, TRX, TRX exercise
Originally designed for the Navy SEALS as a quick and convenient way to build strength anywhere, this trending new exercise has made its way into routines across the nation. The TRX system uses gravity and the weight of your body to provide resistance and engage muscles through a variety of TRX specific exercises catered to match any fitness level.
If you’re in the San Francisco area, check out the TRX Training Center for group classes or purchase your own TRX System and take your workout anywhere!
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Jan12
WINTERIZE YOUR WORKOUT
Posted By: Daphne's
Categories: aerobic, aerobic training, anaerobic, anaerobic exercise, Daphne's California Greek, Exercise, Fitness, fitness, fitness club, healthy living, Healthy Living, Live Well, snowboarding, winter sports
Winter is officially here which means it's time to get
outdoors and head to the mountains!
It's pretty rare to find an all day workout that feels
nothing like exercise, but snowboarding is one such activity that provides
incredible aerobic and anaerobic training from the fresh morning powder to the
last burning run.
AEROBIC
Aerobic exercise increases your heart and respiratory rates
which help your body burn calories that have been stored as fat. The constant
movement in snowboarding (carving, plowing through powder, strapping in,
strapping out, and even the occasional spills) increases endurance of the
cardiovascular and respiratory systems, and depending on terrain difficulty,
the average boarder can burn anywhere from 250 to 630 calories per hour!
ANAEROBIC
Anaerobic exercise focuses on the strengthening and
developing of muscles. They are strenuous but don't typically raise your heart
and respiratory rate.
Snowboarding is a fantastic anaerobic workout hitting
nearly all of the muscles in your body from the abs, hamstrings and calves all
the way down to the feet and ankles.
Final consensus? Skip the gym. Hit the slopes.
Image Source Health facts Source
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